Side Squat

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Last updated: 2026/08/24

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A woman is sitting on a couch with her legs low to the ground.

A woman is sitting on a bed with her legs crossed.

A woman is standing with her legs crossed and her weight is placed on her left leg.

A woman is doing a yoga pose on a carpet.

Banish office butt with this side squat routine 🍑

Get rid of “office butt” and give your glutes the attention they deserve! 🔥 This go-to glute workout targets all the right muscles to counteract hours of sitting and bring life back to those hardworking glutes! Featuring slow side-to-ground squats, six on each side, with a set of three, this move b

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